Gradually Reduce Nicotine

NICOTINE REDUCTION

Smoking is a horrible habit that has negatively affected the health of millions around the world. Everyday people continue to purchase packs of cigarettes even if they know that there are putting themselves at risk for health problems. As I am sure many of you know, cigarettes are addictive and quitting smoking can be difficult for many, despite how informed they are on the toxic chemicals that they knowingly put in their body. Cigarettes contain many harmful ingredients but the one that keeps smokers coming back for another cig is the nicotine. The addiction to nicotine is difficult to break and is the main reason why many people have trouble quitting smoking.

Because smokers have created an addiction to nicotine from repeated cigarette use, simply stopping smoking can be nearly impossible. Patches and gums work for some but the satisfaction of smoking is no longer there and many find themselves turning back to cigarettes. With nicotine, the key is to gradually reduce your dependency over time instead of quitting cold turkey. It may sound difficult but with electronic cigarettes, commonly know as ecigs, gradually reducing the amount of nicotine that you put in your body is easier than ever.

Ecigs are an excellent tool to use if you are looking to quit smoking. To find more information, look at this site that reviews ecigs e-smoke-reviews.com. With ecigs you can continue to smoke without the toxins and chemicals that are present in traditional cigarettes along with many other great features. As we talked about earlier, the key to quitting smoking is to gradually reduce your nicotine intake until you are no longer dependent on the drug. Because ecigs come in multiple nicotine strength levels, you can slowly lower the amount that you are consuming while still having the satisfaction of smoking. This chart (http://e-smoke-reviews.com/ecig-comparison/) shows some of the different ecig companies and what nicotine strength levels they offer.

Ecigs have been helping people quit smoking because of the ability to lower nicotine addiction gradually. Along with the benefit of continuing to be able to smoke, ecigs offer smokers other advantages over traditional cigarettes as well. If you have been thinking of quitting or have even tried in the past then I highly recommend ecigs. I myself have used ecigs to fight my addiction and am currently still using them with no nicotine at all.